Studio 138

Are you participating in the March Madness Competition? 

1 week down - 3 to go! 

Stay on track - remember to write down what you eat!  This is a key to success for many in their weight loss.  Also - try to stay away from processed foods.  If it won't go bad or spoil outside of the refridgerator - DON'T put it in your mouth! 

Lots of opportunities for fitness at Studio 138. 

Remember - LAST CHANCE WORKOUT every Saturday 8:30 AM through March!  Burn some extra calories and add some strength training into your routine.

Are you a Zumba-holic?  Cardio is important - but varying your fitness routine is also key.  Jump in on a Zumba Toning class with Morghan or Sherina and check out Yoga with Mary or Beth...Everybody needs a little variety and we offer that to you at Studio 138!

New Special Events and Fundraisers!  Check it out!

SPRING FORWARD on Saturday Night.  Remember to set your clocks ahead 1 hour - you know what that means right?  Spring is upon us!  Time to get moving and ready for Summer!!!

Remember - today is the last day to buy your Unlimited Pass for March!  Hope you can make it in and get sweaty with us. 

Please note our newest updated schedule - a few changes with the Yoga times.  And an addition of "Last Chance Workout" on Saturdays at 8:30 AM.  A BootCamp style class with Nancy - to burn those extra calories (especially if you're participating in our March Madness Competition).

Family Fitness starts tomorrow!  9:30 AM Zumba with Aimee and Darlene and simultaneously a Creative Movement Class next door at Freedom Dance Center.  If you have a preschool aged child and have been unable to attend AM classes because of lack of childcare - well here's your chance!  A great chance for some Mommy time and your child to participate in a great class too!

Keep those referrals coming - Anytime one of your new referrals purchases a Class Pass you will receive 1 class free!  We love to see all your smiling faces in the house!  Keep it up!

And come visit your Studio 138 instructors at Tacoma Mall this Saturday, March 10th by the Old Navy between 11 am - 4 pm.  There will be WalkLive, Zumba Fitness, and Bellydancing demos throughout the day. 

Join us at Studio 138 for a fun Friday night - TOMORROW, FEBRUARY 24TH!  Zumba with Nancy at 6:15 PM....then at 7:30 PM stick around and join us for some nachos, margaritas, and T-shirt shredding!

$20 entry - pre-registration is encouraged!  Call the Studio today to reserve your spot!  Come learn how to cut up a sexy t-shirt (t-shirt included!!) 

AS ALWAYS - FUN DOOR PRIZES!

 

 

Congratulations to Eileen in her career endeavors - but sad for Studio 138 that we will no longer offer early Monday AM Yoga or Happy Hour Yoga on Fridays - effective immediately.  These classes may be reintroduced if another instructor is found - but for now - please note that these classes are temporarily off the schedule.

 

Thank you to everyone who attended our fun events so far this week - the American Heart Association Fundraiser hosted by Donna and Paula.  We raised $280 (and counting!) that will go support the AHA and all the great work they do!  And we hope you enjoyed the Mardi Gras celebration with Sherina and Nancy on Tuesday night!  90 minutes of good, sweaty fun - and thank you for continuing to bring Food Bank donations to Studio 138. 

Next up - Girls Night Out on Friday Night.  Join Nancy for Zumba at 6:15 PM and then stick around for some fun.  At 7:30 PM we will open the Nacho Bar, Margarita Tasting, and T-shirt slashing!  $20 entry fee - space is limited so register ASAP.

Join Studio 138 in our Second Annual Fundraiser benefiting the American Heart Association.  February is American Hearth Month.  Heart Disease is the NUMBER 1 Killer of women in the United States.  More women die of heart disease than all cancers combined.  Come get moving with us - a great, preventitive measure against heart disease - and support AHA at the same time.

Monday, February 20th, 2012

9:30 AM - 11 AM

5k WalkLive with Zumba Celebration after each mile completed

(Doors open at 8:45 AM)

First 25 in the door will receive a fun prize.  Raffle prizes!  Wear Red for 1 ticket and additional tickets available for purchase!

$10 (Cash or Check only - make checks payable to AHA)

Happy Valentine's Day from Studio 138

Join Studio 138 today for some great opportunities to celebrate Valentine's Day! 

9:30 AM Zumba with Aimee and Darlene

10:45 AM Yoga with Mary

7:30 PM Zumba with Morghan

Prizes and Hot Songs!  Wear your red and pink! 

 

Join Studio 138 and Freedom Dance Center

AM Family Fitness Program

 

 Mondays, Tuesdays, and Thursdays

Zumba Fitness at Studio 138 at 9:30 AM

AND

Creative Movement Class at Freedom Dance Center for preschool aged children simultaneously! (9:15 AM - 10:45 AM)

Come get sweaty while your little one has some fun too! 

First Class is ALWAYS Free at Studio 138!

FDC Creative Movement Classes offered at a discounted rate for families with multiple children or when purchasing a class pass.  Opportunity to participate in the Center's recital! 

For more information, check out:Freedom Dance Center

Join Studio 138 in welcoming Kass Martin, Zumba Superstar!

 

Saturday, February 4th

10 AM - 11:30 AM

Doors will open at 9 AM

 

You don't have to be a master to attend this class.  Open to Everyone!  Kass is featured as an avatar on the Zumba2 Wii game.  She has appeared on the Martha Stewart show promoting Zumba Fitness and appeared with Beto (the founder of Zumba Fitness) around the globe.  Pre-register at the Studio (cash/check) or by emailing nshattuck@yahoo.com (you will receive a paypal invoice by email).  $20 if paid by Friday, February 3rd.  Otherwise, $25 at the door.

Special Note:  Due to the high demand of this class, we have relocated to the space next to Spanaway Fitness in the same complex.  Follow the balloons and the bumping sounds! 

Unlimited Monthly Pass Policy:

The unlimited monthly pass must be purchased by the 5th of any month with which you wish to use it.

If you do not purchase the unlimited monthly pass by the 5th, then you may purchase a class pass or pay as you go.

Class Prices (do not include taxes):

Unlimited Monthly Pass:  $75

10 Class Pass:  $50

5 Class Pass:  $30

10 % Discounts Available for Students, Seniors, and Military

If you refer a person to Studio 138 and they purchase any one of our passes, then you will receive 1 FREE CLASS.  Please make sure that the new person lets us know your name so we can credit your account!